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Frequently ASKED QUESTIONS
What is breathwork?
Breathwork is a powerful practice that uses intentional breathing techniques to calm the mind, reduce stress, and release emotional blockages. It’s safe, natural, and highly effective.
What should I expect during a breathwork session?
Each session involves guided breathing exercises, meditation, and moments for reflection. Sessions are designed to help you feel calm, centered, and emotionally balanced.
Is breathwork suitable for beginners?
Absolutely! My introductory classes are perfect for those new to breathwork. I guide you every step of the way to ensure you feel comfortable and supported.
How often should I practice breathwork?
Consistency is key. Practicing 2-3 times a week can help you experience deeper emotional healing, improved focus, and reduced stress over time.